by THOLEditor | Apr 11, 2025 | Health, Highlighted Events
It is what we deeply long for as humans. Connection to others, to nature, to ourselves. True connection is possible if we feel safe, release tension and open up to the magic of the moment. Movement is a playful and powerful way to practice this. Come and join this fun workshop to find out more!
During the first half of this workshop you will learn techniques to release tension and to feel more connected to your body. In the second part we will playfully connect to others. The workshop is experience- and body-oriented. Trust your body, it knows when to connect.
Practical information:Date: Saturday May 10, 15.30 – 18.00 hr (pause included).
Work form: A combination of Somatic Movement and Playfulness
Location: Haags Yoga Centrum, De Sillestraat 13, Bezuidenhout
Take with you: comfy clothing for moving, warm socks or slippers
Costs: € 38 Euro. Early Bird price: € 30 euro, when paying before May 1st.
by THOLEditor | Apr 9, 2025 | Health, Partners
The Hague Natural Health Centre offers a range of holistic therapies and treatments, focusing on natural healing methods to improve physical and mental well-being. Their team of professionals provides personalized care through therapies like acupuncture, massage, and nutritional counseling. Dedicated to supporting long-term health, the centre creates tailored programs to help clients achieve balance and vitality in their daily lives.
https://www.thehague-naturalhealthcentre.com
by THOLEditor | Apr 5, 2025 | Health, Partners
Antiloneliness is a mental health practice based in offering counselling, coaching, and workshops for individuals, couples, and families. Founded by psychologist Vassia Sarantopoulou, the practice supports internationals in navigating life’s challenges, improving emotional wellbeing, and fostering deeper connections. Their diverse team of psychologists brings a broad range of expertise and cultural perspectives, creating a safe and inclusive space for growth and healing.
https://www.antiloneliness.com
by THOLEditor | Mar 26, 2025 | Features, Health
Proud to announce its official opening in The Hague, ZENith is committed to providing a compassionate and supportive environment where individuals can explore their inner worlds and receive empathetic mental health care.
Growing up in South Africa, Founder of ZENith, Olivia Martens, was surrounded by beauty, diversity, resilience, and unimaginable hardship all at once. Witnessing people living in dire conditions, a profound question emerged: ‘Who helps them carry these burdens?’ This fueled a deep desire to become that person — someone who listens, supports, empowers, and creates a space for healing.
At ZENith, we believe in honoring every facet of an individual’s identity, understanding that true growth arises from embracing all parts of oneself. The name “ZENith” symbolizes the highest point in the sky, reflecting our shared journey toward fulfillment and inner growth.
As a Psychologist and Certified Life Coach, Olivia Martens offers individualized care tailored to your needs, preferences, and cultural background.
If you’re looking to process unresolved feelings or traumas, manage powerful emotional states like Anxiety and Depression, or tackle self-limiting beliefs and negative automatic thoughts; Therapy provides a safe space for self-exploration and the development of healthy coping skills. For those seeking to set and achieve specific goals that align with your core values, interupt habits and patterns, or navigate life transitions, our Life Coaching services are designed for your success.
As an international practice that understands the diverse needs of our community, ZENith offers specialized support for: expats adapting to new cultures and environments, students managing academic and personal pressures, and LGBTQIA+ individuals – providing an inclusive and affirming space.
To ensure accessibility to healthcare, sessions are provided online, at lower comparative rates, allowing you to receive support from the comfort of your own space
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Are you ready to reach your own personal zenith?
Begin your journey by getting in touch today:
Email: zenithwellbeingnl@gmail.com
Website: zenithwellbeing.nl
Your path is yours to create, and I’m honored to walk with you!
Olivia
by THOLEditor | Mar 19, 2025 | Health, Highlighted Events
Discover how scent influences your mind & body in this expert-led workshop. Learn how fragrance can reduce stress, boost focus, and enhance well-being through science, storytelling, and hands-on experiences. Explore the neuroscience of scent, engage in experiments, and create your own blend.
Scent Science: An Immersive Well-Being Experience
Unlock the power of scent and its profound impact on stress, focus, and emotional well-being in this interactive, science-backed workshop. More than just fragrance, scent directly influences the brain, helping to enhance mood, boost resilience, and improve cognitive performance.
Led by Guy Shpak, Ph.D. (Neuroscientist & Olfaction Expert) and Nuthan Manohar (Happiness Researcher & TEDx Speaker on Perfumery), this session blends science, storytelling, and hands-on experiences, including:
- The neuroscience behind scent and its effects on stress, memory, and productivity
- Fascinating stories about the cultural and historical significance of fragrance
- Interactive scent experiments to engage your senses and deepen your understandin
05 Apr 2025, 13:00 – 17:00
The Hague Natural Health Centre, Badhuisstraat 224, 2584 HN Den Haag, Netherlands
50 euros. Book your tickets here:
https://www.thehague-naturalhealthcentre.com/event-details-registration/scent-science
by THOLEditor | Feb 28, 2025 | Health, Highlighted Events
The ancient science of Ayurveda promotes general wellness, helps increase energy, manages stress by balancing the doshas of Vata, Pitta, and Kapha, and incorporates easy techniques like mindful diet, herbal supplements, and regular self-care routines.
Ayurveda refers to spring as the Kapha season—when the body naturally sheds the heaviness accumulated during winter. According to the Ayurvedic ancient text Charak Samhita, Kapha builds up in the colder months and liquefies as the sun’s warmth increases, impacting digestion and metabolism.
Ayurveda recommends detoxing and supporting our digestive fire (Agni) during spring.
Expert Vaidya from Maharishi Ayurveda Europe B.V. will offer holistic wellness solutions, especially for the spring season. Individual Vaidya consultation will help you transition into the season feeling lighter, more energized, and in harmony with nature.
Location: The Hague Natural Health Centre, Badhuisstraat 224, 2584 HN, The Hague
Dates : 15th -16th April 2025
Schedule :
15th April – Free Lecture on being Spring ready as per Ayurveda (12:00-13:00 CET)
- 10min Free consultation with Vaidya (ayurvedic expert)
16th April – 30min consultation (Pulse diagnosis ) by Vaidya
Reserve your place today !
Image credit: Freepik.com
